{"id":1271,"date":"2026-02-03T20:10:03","date_gmt":"2026-02-03T20:10:03","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?page_id=1271"},"modified":"2026-06-15T12:21:54","modified_gmt":"2026-06-15T12:21:54","slug":"library","status":"publish","type":"page","link":"https:\/\/wellbeinginschools.eu\/cs\/library\/","title":{"rendered":"Knihovna"},"content":{"rendered":"

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Knihovna materi\u00e1l\u016f<\/h1><\/div><\/div><\/div><\/div><\/div>

N\u00e1stroj pro hodnocen\u00ed v\u0161\u00edmavosti - ot\u00e1zky & pr\u016fvodce pro hodnocen\u00ed pot\u0159eb<\/h3><\/a><\/div>
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Ot\u00e1zky jsou navr\u017eeny tak, aby poskytly vhled do toho, jak studenti typicky p\u0159em\u00fd\u0161lej\u00ed, c\u00edt\u00ed se a chovaj\u00ed se. N\u00e1stroj integrovan\u00fd do aplikace pom\u00e1h\u00e1 vytvo\u0159it personalizovanou knihovnu obsahu pro ka\u017ed\u00e9ho studenta a vede je k aktivit\u00e1m v\u0161\u00edmavosti, kter\u00e9 mohou \u00fa\u010dinn\u011b podporovat jejich ka\u017edodenn\u00ed pohodu.
\nPokyny jsou navr\u017eeny tak, aby pomohly u\u010ditel\u016fm implementovat kurikulum a v\u00fdukov\u00e9 materi\u00e1ly WellbeingInSchools. Jsou navr\u017eeny tak, aby usnadnily implementaci ve t\u0159\u00edd\u011b, kter\u00e1 je inkluzivn\u00ed a p\u0159\u00edstupn\u00e1 v\u0161em student\u016fm bez ohledu na jejich specifick\u00e9 pot\u0159eby nebo schopnosti. Z\u00e1kladem t\u011bchto pokyn\u016f je metodologie adaptace STEP, co\u017e je dob\u0159e zaveden\u00fd r\u00e1mec, kter\u00fd byl \u00fasp\u011b\u0161n\u011b implementov\u00e1n v mnoha r\u016fzn\u00fdch zem\u00edch a typech \u010dinnost\u00ed.
\nMetodologie STEP poskytuje jednoduch\u00fd, ale \u00fa\u010dinn\u00fd r\u00e1mec pro zav\u00e1d\u011bn\u00ed zm\u011bn do aktivit tak, aby byli v\u0161ichni zahrnuti a mohli se spolu \u00fa\u010dastnit. Pomoc\u00ed tohoto n\u00e1stroje mohou u\u010ditel\u00e9 zajistit, aby v\u0161ichni studenti za\u017eili p\u0159\u00ednosy cvi\u010den\u00ed v\u0161\u00edmavosti (mindfulness).<\/p>\n<\/div>

<\/div>St\u00e1hnout PDF soubor<\/span><\/a>
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Kurikulum pro pedagogick\u00e9 pracovnice\/pracovn\u00edky<\/h3><\/a><\/div>
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Tento kurikul\u00e1rn\u00ed dokument poskytuje stru\u010dn\u00fd p\u0159ehled vzd\u011bl\u00e1vac\u00edho programu pro zav\u00e1d\u011bn\u00ed mindfulness praktik na ni\u017e\u0161\u00edm sekund\u00e1rn\u00edm stupni vzd\u011bl\u00e1v\u00e1n\u00ed (ISCED 2) v p\u011bti zem\u00edch (CZ, SK, EL, IE, FI) v r\u00e1mci projektu Wellbeing in Schools.\nKurikulum mindfulness v programu Wellbeing in Schools reaguje na rostouc\u00ed pot\u0159ebu soci\u00e1ln\u011b-emo\u010dn\u00ed podpory a posilov\u00e1n\u00ed psychick\u00e9 odolnosti u dosp\u00edvaj\u00edc\u00edch.Za\u010dlen\u011bn\u00edm kr\u00e1tk\u00fdch ka\u017edodenn\u00edch cvi\u010den\u00ed a pravideln\u00fdch lekc\u00ed do \u0161koln\u00edho re\u017eimu program podporuje v\u0161\u00edmavost, seberegulaci a zdrav\u011bj\u0161\u00ed vztahy \u2013 a t\u00edm p\u0159isp\u00edv\u00e1 k vytv\u00e1\u0159en\u00ed podp\u016frn\u011bj\u0161\u00edho a inkluzivn\u011bj\u0161\u00edho vzd\u011bl\u00e1vac\u00edho prost\u0159ed\u00ed.<\/p>\n<\/div>

<\/div>St\u00e1hnout PDF soubor<\/span><\/a>
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Animovan\u00e1 videa<\/h3><\/a><\/div>
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V tomto odkazu najdete animovan\u00e1 videa, kter\u00e1 \u017e\u00e1k\u016fm z\u00e1kladn\u00edch \u0161kol srozumiteln\u00fdm a poutav\u00fdm zp\u016fsobem p\u0159ibli\u017euj\u00ed z\u00e1kladn\u00ed principy mindfulness. Videa pracuj\u00ed s jednoduch\u00fdmi p\u0159\u00edb\u011bhy, zn\u00e1m\u00fdmi situacemi ze \u0161koln\u00edho i b\u011b\u017en\u00e9ho \u017eivota a postavami, se kter\u00fdmi se d\u011bti mohou snadno ztoto\u017enit.\n\nPom\u00e1haj\u00ed \u017e\u00e1k\u016fm l\u00e9pe porozum\u011bt vlastn\u00edm emoc\u00edm, zvl\u00e1d\u00e1n\u00ed stresu, soust\u0159ed\u011bn\u00ed i laskav\u011bj\u0161\u00edmu p\u0159\u00edstupu k sob\u011b sam\u00fdm. U\u010ditel\u016fm mohou z\u00e1rove\u0148 slou\u017eit jako praktick\u00e1 podpora p\u0159i otev\u00edr\u00e1n\u00ed t\u00e9mat du\u0161evn\u00ed pohody, pozornosti a pr\u00e1ce s emocemi ve t\u0159\u00edd\u011b.<\/p>\n<\/div>

<\/div>V\u00edce<\/span><\/a>
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Zvukov\u00e9 nahr\u00e1vky<\/h3><\/a><\/div>
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Pod t\u00edmto odkazem najdete audio nahr\u00e1vky s veden\u00fdmi mindfulness aktivitami, kter\u00e9 mohou \u017e\u00e1k\u016fm pomoci zklidnit se, l\u00e9pe se soust\u0159edit a posilovat emo\u010dn\u00ed rovnov\u00e1hu. Nahr\u00e1vky jsou p\u0159ipraven\u00e9 v r\u016fzn\u00fdch d\u00e9lk\u00e1ch \u2013 7, 4 a 2 minuty \u2013 tak\u017ee je mo\u017en\u00e9 je snadno za\u0159adit do v\u00fduky, vyu\u017e\u00edt b\u011bhem \u0161koln\u00edho dne nebo si je pustit doma.\n\nN\u011bkter\u00e9 nahr\u00e1vky mohou poslou\u017eit tak\u00e9 jako kr\u00e1tk\u00e1 podpora v n\u00e1ro\u010dn\u011bj\u0161\u00edch chv\u00edl\u00edch, nap\u0159\u00edklad p\u0159i stresu, \u00fazkosti, konfliktu nebo pocitu zahlcen\u00ed. Prost\u0159ednictv\u00edm jednoduch\u00fdch dechov\u00fdch cvi\u010den\u00ed, technik uzemn\u011bn\u00ed, v\u0161\u00edm\u00e1n\u00ed si t\u011bla a laskav\u00e9ho p\u0159\u00edstupu k sob\u011b sam\u00e9mu vedou \u017e\u00e1ky k tomu, aby se na chv\u00edli zastavili, obr\u00e1tili pozornost k sob\u011b a postupn\u011b si osvojovali mindfulness jako u\u017eite\u010dnou sou\u010d\u00e1st ka\u017edodenn\u00edho \u017eivota.<\/p>\n<\/div>

<\/div>V\u00edce<\/span><\/a>
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Aktivity ve t\u0159\u00edd\u011b <\/h3><\/a><\/div>
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V odkazu n\u00ed\u017ee najdete aktivity navr\u017een\u00e9 pro prost\u0159ed\u00ed t\u0159\u00eddy, kter\u00e9 pom\u00e1haj\u00ed \u017e\u00e1k\u016fm pozn\u00e1vat mindfulness prost\u0159ednictv\u00edm praktick\u00fdch cvi\u010den\u00ed, spole\u010dn\u00e9 reflexe a diskuse. Aktivity lze za\u0159adit do b\u011b\u017en\u00e9 v\u00fduky i do lekc\u00ed zam\u011b\u0159en\u00fdch na wellbeing, pr\u00e1ci s emocemi a podporu du\u0161evn\u00ed pohody.\n\n\u017d\u00e1ci se d\u00edky nim u\u010d\u00ed l\u00e9pe vn\u00edmat sami sebe, rozpozn\u00e1vat sv\u00e9 emoce, zklidnit se a soust\u0159edit. Aktivity z\u00e1rove\u0148 nab\u00edzej\u00ed u\u010ditel\u016fm konkr\u00e9tn\u00ed podporu pro pr\u00e1ci se t\u0159\u00eddou a mohou p\u0159isp\u011bt k vytv\u00e1\u0159en\u00ed klidn\u011bj\u0161\u00edho, bezpe\u010dn\u011bj\u0161\u00edho a vst\u0159\u00edcn\u011bj\u0161\u00edho prost\u0159ed\u00ed pro spole\u010dn\u00e9 u\u010den\u00ed.<\/p>\n<\/div>

<\/div>V\u00edce<\/span><\/a>
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Mimo\u0161koln\u00ed aktivity<\/h3><\/a><\/div>
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Zde najdete odkaz na aktivity mimo t\u0159\u00eddu, kter\u00e9 \u017e\u00e1k\u016fm pom\u00e1haj\u00ed p\u0159en\u00e1\u0161et mindfulness do ka\u017edodenn\u00edho \u017eivota. Navazuj\u00ed na pr\u00e1ci ve \u0161kole a podporuj\u00ed d\u011bti v tom, aby si z\u00edskan\u00e9 dovednosti mohly vyzkou\u0161et tak\u00e9 doma, ve voln\u00e9m \u010dase nebo v b\u011b\u017en\u00fdch situac\u00edch, kter\u00e9 b\u011bhem dne za\u017e\u00edvaj\u00ed.\n\nProst\u0159ednictv\u00edm jednoduch\u00fdch individu\u00e1ln\u00edch cvi\u010den\u00ed, kr\u00e1tk\u00fdch zamy\u0161len\u00ed a osobn\u00edch v\u00fdzev se \u017e\u00e1ci u\u010d\u00ed vytv\u00e1\u0159et zdrav\u00e9 n\u00e1vyky, posilovat emo\u010dn\u00ed odolnost a l\u00e9pe zvl\u00e1dat stres, konflikty nebo siln\u00e9 emoce. Aktivity jim pom\u00e1haj\u00ed postupn\u011b za\u010dle\u0148ovat mindfulness do jejich vlastn\u00ed ka\u017edodenn\u00ed rutiny a objevovat, jak jim m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 i mimo \u0161koln\u00ed lavice.<\/p>\n<\/div>

<\/div>V\u00edce<\/span><\/a>
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